School District Trainings

The Mindful Breathing Program Training

The purpose of this training is to immerse educators in the practices and concepts of mindfulness for their own self-care and stress reduction, which improves teacher retention and efficacy. Integrating Mindful breathing and movement teaches students how to develop and improve their focus and attention, how to regulate their emotions, while improving youth mental health.

The training will include teaching different mindfulness techniques such as exercises, breaths, and meditations, while including the neuroscience of the brain and research that supports bringing mindfulness into the classroom. Learning and practicing mindfulness have been shown to benefit people of all ages, especially individuals needing help with attention, anxiety, or emotional regulation.

 Retain your teachers while improving your school with the Mindful Breathing Program.

 Lesson plans will be provided.

Training Details & Requirements

Min 5 people, up to 35 people

Two eight hour days $5600

Does not include facility cost, travel, or

lodging and will be discussed case by case.